To live well, one must be mindful of what they eat! However, that precisely is what you call ‘easier said than done’. With truckloads of choices in junk food that are worth drooling over, and only a handful of healthy choices to counteract—life can be mean!
However, fitness is something that can’t be compromised with. And the situation becomes a double whammy, when you are just trying hard to control your cravings and can’t avoid eating out at a restaurant in Delhi due to social obligations. The situation is depressing indeed, but what if we told you there’s a way to minimize the damage done in a day.
Yes; you can allow yourself the pleasure to indulge in taste with some moderation and that answers the bit about eating out. Here are a few tips by a Delhi gym trainer to help you stick to your weight loss goals with occasional splurges, compulsive or out of free will.
• The good news is most restaurants in Delhi understand and accommodate the needs of health conscious patrons. From tofu variants of paneer dishes to leaner pieces of steaks, you can find such little replacements at all good eateries.
• Skip the sherbet and the cocktails, crystal water is the best choice when it comes to drinks. Usually drinks are the most innocent looking but viscous sources of hoards of sugar and calories.
• Delhi gym trainer suggests that when faced with a multi course dinner party; skip a few courses in between so that you are not too full.
• Salads and tandoor grilled specifics on the menu should be staples for you. And taste tiny portions of other things.
• Order a fruit dessert. By the tie dessert is served you know if you have been good or not. be wise while judging yourself. Ideally you should be able to allow yourself a fruit dessert but your body will be all the more happy if you can skip it altogether.
So, with these tips you can easily pass through the parties and social appearances, unscathed.
However, fitness is something that can’t be compromised with. And the situation becomes a double whammy, when you are just trying hard to control your cravings and can’t avoid eating out at a restaurant in Delhi due to social obligations. The situation is depressing indeed, but what if we told you there’s a way to minimize the damage done in a day.
Yes; you can allow yourself the pleasure to indulge in taste with some moderation and that answers the bit about eating out. Here are a few tips by a Delhi gym trainer to help you stick to your weight loss goals with occasional splurges, compulsive or out of free will.
• The good news is most restaurants in Delhi understand and accommodate the needs of health conscious patrons. From tofu variants of paneer dishes to leaner pieces of steaks, you can find such little replacements at all good eateries.
• Skip the sherbet and the cocktails, crystal water is the best choice when it comes to drinks. Usually drinks are the most innocent looking but viscous sources of hoards of sugar and calories.
• Delhi gym trainer suggests that when faced with a multi course dinner party; skip a few courses in between so that you are not too full.
• Salads and tandoor grilled specifics on the menu should be staples for you. And taste tiny portions of other things.
• Order a fruit dessert. By the tie dessert is served you know if you have been good or not. be wise while judging yourself. Ideally you should be able to allow yourself a fruit dessert but your body will be all the more happy if you can skip it altogether.
So, with these tips you can easily pass through the parties and social appearances, unscathed.