If you need to forcefully cajole yourself into going to the gym every morning, then welcome to the Clan of awfully lazy people. Don’t worry, nobody is judging you here. Not even I. Each one of us needs motivation once every while. And as far as gym-ing goes, people allow themselves to slacken a tad too much, says an instructor at a Delhi Gym at Select Citywalk.
Having said that, you would not really be expecting me to rant about gym, anymore. But I will. But for some super awesome reasons—reasons as to why you should not think before hitting the treadmill at a gym.
1. It’s plain healthy
I am stating just the obvious. Exercising- be it running on the treadmill, or lifting the weights, is vital to sustaining a sound and healthy mind and body. If you feel you are going nowhere with the affair, fret not. It will take a while before your body becomes accustomed to the aggressive routine. Once you become habitual to the routine, it wouldn’t be long before you see your efforts pay off.
Having said that, you would not really be expecting me to rant about gym, anymore. But I will. But for some super awesome reasons—reasons as to why you should not think before hitting the treadmill at a gym.
1. It’s plain healthy
I am stating just the obvious. Exercising- be it running on the treadmill, or lifting the weights, is vital to sustaining a sound and healthy mind and body. If you feel you are going nowhere with the affair, fret not. It will take a while before your body becomes accustomed to the aggressive routine. Once you become habitual to the routine, it wouldn’t be long before you see your efforts pay off.
2. You feel good about yourself
Feeling good about yourself—your body and a sound state of mind is one great feeling, no qualms about that. The moment you step out of the gym, you just can’t help but feel gratified with yourself. A sense of satisfaction and accomplishment dawns upon, which further fuels you to repeat the routine in a loop, says an instructor at Select Citywalk. It’s just like a chain reaction—the more you do it, the more comfortable you eventually get with it. Everything eventually falls into place with that.
3. It’s a great way to relieve stress
Gym serves as the perfect idea for a getaway, an escape. Our sedentary lifestyles and the 9 to 5 work cycle saps all the energy; exercising puts it back in order. Your happiness gets a lift when you start feeling good about yourself, and that, is what an hour at gym does precisely.
Feeling good about yourself—your body and a sound state of mind is one great feeling, no qualms about that. The moment you step out of the gym, you just can’t help but feel gratified with yourself. A sense of satisfaction and accomplishment dawns upon, which further fuels you to repeat the routine in a loop, says an instructor at Select Citywalk. It’s just like a chain reaction—the more you do it, the more comfortable you eventually get with it. Everything eventually falls into place with that.
3. It’s a great way to relieve stress
Gym serves as the perfect idea for a getaway, an escape. Our sedentary lifestyles and the 9 to 5 work cycle saps all the energy; exercising puts it back in order. Your happiness gets a lift when you start feeling good about yourself, and that, is what an hour at gym does precisely.